Why You Binge Eat and How to Stop for Good: N is for No Boundaries

Written by Heidi Rain



Post Categories

Advice | Binge eating

v

0 Comment(s)



January 23, 2019

The Handy Button

how to set boundaries with an addict or alcoholic

Subscribe to updates and get a free copy of Heidi's book!

Being in a relationship of any kind with an addict or alcoholic causes an emotional, physical, and psychological rollercoaster. It’s crucial that you have BOUNDARIES! My latest on demand master mini course lays the foundation of how to set and hold a boundary with an addict. You will get the exact step by step formula and the insight, wisdom, and guidance you need to set a boundary and FOLLOW THROUGH.

Learn:

Why boundaries fail
Common boundary mistakes with an addict or alcoholic
How to get massive clarity around what you want, deserve, and are no longer willing to tolerate.
How to communicate with clarity, empathy, and strength.
How to follow through
The exact language to use with an addict or alcoholic
How to stop being manipulated, gaslit, and guilted out of your boundaries
How to create a healthy, peaceful environment for you and your family.

is for No Boundaries.

Why did the narcissist cross the road? Because he thought it was a boundary.

Ba-da-da.

But seriously. Likely, because you are a giver you have attracted takers. And those takers take honey.

So, now, because you can’t say no, you get stuck in this cycle of creating imaginary boundaries with food, or the times you’ll let yourself eat, or what you’ll eat with what.

You’d be amazed what happens when you set REAL boundaries where you need to.

Watch the clip to learn more about how this shows up.