Why You Binge Eat: G is for Going it Alone

Written by Heidi Rain

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Advice | Binge eating
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January 24, 2019
The Handy Button
how to set boundaries with an addict or alcoholic
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Being in a relationship of any kind with an addict or alcoholic causes an emotional, physical, and psychological rollercoaster. It’s crucial that you have BOUNDARIES! My latest on demand master mini course lays the foundation of how to set and hold a boundary with an addict. You will get the exact step by step formula and the insight, wisdom, and guidance you need to set a boundary and FOLLOW THROUGH.

Learn:

  • Why boundaries fail
  • Common boundary mistakes with an addict or alcoholic
  • How to get massive clarity around what you want, deserve, and are no longer    willing to tolerate.
  • How to communicate with clarity, empathy, and strength.
  • How to follow through
  • The exact language to use with an addict or alcoholic
  • How to stop being manipulated, gaslit, and guilted out of your boundaries
  • How to create a healthy, peaceful environment for you and your family.

G is for Going it alone

When I first started teaching at a drug and alcohol treatment center, I had the worlds best mentor. He was a guy named Phil Diaz who specialized in codependency.

I was lucky enough to work shoulder to shoulder with him while we ran groups together on this topic.

Talk about getting my chops! Whoa~ that was an amazing experience!

In any case, he taught me something I already knew but said it in a brand-new way.

He said, people who grow up in addiction (ACOAs) are compulsively self-reliant.

YES! Not just a loner. I was compulsive about doing it all by myself. I needed and wanted to be in control!

 In the video, I explain how this behavior directly correlates it binge eating.

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