Why You Binge Eat and How to Stop for Good: E is for Enough

Written by Heidi Rain

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January 25, 2019

Being in a relationship of any kind with an addict or alcoholic causes an emotional, physical, and psychological rollercoaster. It’s crucial that you have BOUNDARIES! My latest on demand master mini course lays the foundation of how to set and hold a boundary with an addict. You will get the exact step by step formula and the insight, wisdom, and guidance you need to set a boundary and FOLLOW THROUGH.

Learn:

  • Why boundaries fail
  • Common boundary mistakes with an addict or alcoholic
  • How to get massive clarity around what you want, deserve, and are no longer    willing to tolerate.
  • How to communicate with clarity, empathy, and strength.
  • How to follow through
  • The exact language to use with an addict or alcoholic
  • How to stop being manipulated, gaslit, and guilted out of your boundaries
  • How to create a healthy, peaceful environment for you and your family.

E is for Enough

There’s a Taoist saying: A Taoist knows when she’s had enough.

But the people I work with do not know enough.

I love Geneen Roth. And she said, “You can never have enough of what you don’t really want.”

Isn’t that true?

You can never have enough Oreos because the Oreo isn’t what you really want. It’s what you think the Oreo will give you.

Food is a metaphor as we learned from Dr. Anita Johnston. And it’s true.

Watch this clip to learn how to cultivate the idea of having enough.

 

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