Why We Self-Sabotage and how to stop

Written by Heidi Rain

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August 11, 2020

The Handy Button

how to set boundaries with an addict or alcoholic

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Being in a relationship of any kind with an addict or alcoholic causes an emotional, physical, and psychological rollercoaster. It’s crucial that you have BOUNDARIES! My latest on demand master mini course lays the foundation of how to set and hold a boundary with an addict. You will get the exact step by step formula and the insight, wisdom, and guidance you need to set a boundary and FOLLOW THROUGH.

Learn:

Why boundaries fail
Common boundary mistakes with an addict or alcoholic
How to get massive clarity around what you want, deserve, and are no longer willing to tolerate.
How to communicate with clarity, empathy, and strength.
How to follow through
The exact language to use with an addict or alcoholic
How to stop being manipulated, gaslit, and guilted out of your boundaries
How to create a healthy, peaceful environment for you and your family.

Hey! Heidi here! Thanks for coming back for another video.

I appreciate your messages and comments and I love hearing about how these videos are helping you.

I have a special video for you today.

Do you have a habit of getting started on something only to inadvertently screw it up? Me too.

I used to get momentum towards my goals and then I’d be right back to where I started.

I’ve found that there are 4 main ways we self-sabotage and I talk about them in the video. They are People Pleasing, Perfecting, Procrastinating and Projecting.

I also share with you the number one thing you must do in order to overcome codependency. Watch the video now!

If you find value here, please leave a comment. It helps me tremendously! I’d also love to schedule a consultation with you if you believe you are ready to go to the next level in your recovery. Thanks for stopping by! See you soon!

Love,

Coach Heidi.