Recovery and Relationships

Recovery and relationships: you’re different and you have unique needs when it comes to dating and relationships

I see you over there, working your ass off to get healthy. Everyone tells you that you shouldn’t be interested in relationships. In fact, that should be the last thing on your mind. But it’s not. You feel alone and you’re tired of being alone. You know that feeling alone is part of the reason you use in the first place.

But, when you’re in a relationship, you either lose yourself totally, even getting obsessed. Or you keep so much distance out of fear that you never let anyone get too close to you.

It all feels so black and white. Your relationships are either awesome or horrific. Nothing in between.

You feel like no one really understands you. You have a hard time opening up in relationships. You keep most everything to yourself. It takes you awhile to trust people. You kind of feel like everyone is full of shit.

You also don’t know how to need without coming off as too needy.

You attract guys, but when you get close to them, usually after you sleep with them, you find out they’re jerks.

Or you are with a man and he doesn’t support you.

He says things like, “I want the old you back.” But you and I both know the old you is what led you to drugs and alcohol in the first place. You want to be you…2.0.

Maybe you’ve caused a lot of damage in your relationship. You cheated, or left the “good guy” and now you’re wondering if it’s too late for you and you missed your chance at true love.

Or, maybe you’re in a relationship left to wonder if there’s too much water under the bridge.

Or maybe you are wanting to learn all you can so that you don’t keep repeating old patterns. You want love. But, once you open up, you find that you get hurt again! He leaves you or cheats on you and you get blindsided. So you put up more walls. Pushing people away.

Perhaps you convince yourself that it’s better to be alone. But ending up alone is your biggest fear.

You need to figure this out. And you have to do it now.

What’s the point of getting sober?

In my opinion, the point of getting sober is to live an amazing, fulfilling, extraordinary life and a big part of living that life includes experiencing love on the deepest level possible.

You’re here to connect. You’re here to love and be loved and if you have been suffering from addiction, it’s a lot more than likely that relationships have been a source of pain for you for quite some time.

When I was researching competition for this book, I googled a lot of things like relationships in recovery, relationship problems for addicts, how to be in a relationship in recovery. And do you know that the only thing that came up was “warning signs when you date an addict.” And “Why you should stay out of relationships in recovery”?

Until now, NO ONE is teaching what you need to learn the mostThe nitty gritty, get down to it answers to your real life questions.

Let’s pretend that you plan on taking a year off from relationships. Ok, great! What do you expect to happen after that year? Are you magically going to be amazing at relationships? NO! You won’t! Because while you were working on yourself, you weren’t learning how to be with another person.

The path to enlightenment isn’t a solitary walk. You don’t get better at relationships by being alone.

Relationships teach you the most about yourself. And eventually you will be in one. What are you doing to prepare?

And what about those of you who are already in relationships? Too bad? Too late? Work on yourself? That’s all fine and good, but you have a partner and you need each other. You need to learn how to communicate, build trust, and move on from the past.

Listen, not talking about relationships is like refusing to talk about sex to a bunch of pregnant 7th graders. They are having sex and you are in relationships.

And you should be. You are built for love and you deserve it.

But let’s be honest, you’re bad at it. And that’s where I come in.

I spent over a decade coaching “normies” in their relationships. I was very successful. I even served as the Director of Operations for the Matchmaking institute in NYC, where I helped 100’s of people start their own matchmaking and dating companies. And at one point, I had a cushy office in Beverly Hills where I charged 20,000 dollars per client to help them find love.

And then, I got recruited to teach “how to have a healthy relationship” at one of the world’s leading drug and alcohol treatment centers. And that is where I really learned about love.

It was there, over the course of five ears, that I had thousands of case studies. Clients asked the same questions over and over.

They wanted specific answers and practical advice on how to deal with their partners and how to get ready to have a healthy relationship.

So, year after year, day in and day out, I taught Love classes. Over 1700 classes. I had the privilege of teaching those classes to thousands of people. And after they left the treatment center, I found that they were writing to me and calling me to tell me how amazing their relationships were! People were healing their marriages, and people were getting into amazing relationships!

What a transformation!

The truth is that relationships are the number one reason people give for relapsing.

And addiction is a disease of loneliness. But no one is teaching you how to love. I am willing to be a renegade for a good cause. In the five years, it became crystal clear how and what you want to learn about love. You want your questions answered directly. You don’t want “concepts”, you want concrete strategies. You want to be directed what to do, or what to say, or how to handle things.

And you want specific questions answered. You don’t want to waste time.

So, that’s how I’ve organized this book.

It’s a series of questions that have been asked thousands of times. I answer them one at a time.

There are two sections: Singles and “committeds”

My hope is that you find this book useful for your whole relationship journey to True Love.

It’s also my hope that we get this book into as many hands as possible who need to read it. So, please tell as many women as you can about it and where to get it.

Let’s work together to teach love to as many people as possible.

Love will save us, you know?

Love heals all and all there is, is love.

Buy the BOOK

5 Sure Fire Signs You Should End Your Relationship

Being on the fence about your relationship can be Hell. No doubt! The song plays in your head… “Should I stay or should I go now…..”

It really is maddening. Wondering if or when things will change.

This week, I dive into helping you decide if you should stay or go.

I am giving you 5 sure fire signs it’s time to go.

1. You’re waiting for a sign

2. You’re waiting for someone to change

3. You know you deserve better but you’re settling

4. You’re strategizing

5. You don’t like who you are in the relationship

If you feel like you want more help with this, please feel free to check out how I can help here https://www.lovecoachheidi.com/coaching-packages/

Watch the video where I go in depth on each sign.

People Pleasing. When It’s Scary To Be Yourself

It used to be really important to me to fit in. I didn’t want to share anything about myself that could potentially turn someone off.

I certainly didn’t want to talk about my eating disorder, or my binge drinking. I wanted to look like I had it together at all times.

But now, since I’ve healed, I’ve come a long way baby! Watch this video on people pleasing to learn more…

A Special Video for Moms and Wives of Addicts

Hello lovely,

Let me get right to the point…

WHEN YOU ask me questions about how to go about your relationship with the addict in your life….

I FEEL that I have great information for you

I WANT you to click on the video

So, IF YOU watch and implement the video

I WILL continue to be able to help you

And to the contrary,

WHEN YOU ask me questions about how to handle your addicted loved one

I FEEL like I have great answers for you

I WANT you to click on the video

IF YOU  don’t watch and apply the video, likely nothing will change

I WON’T be able to help you

Do I have any control over whether or not you watch this video? Of course not. All I can do is make the video, offer it to you and let go of the outcome.

But that’s easier said than done. Especially wheen there are so many feelings involved. So, this week’s video is a deeper dive into the boundary conversation. I hope you enjoy it!

Also, in the video, I made mention of the Online Family Program for families of addicts or alcoholics. You can find out more about that program here. https://onlinefamilyrecoveryprogram.mykajabi.com/p/online-family-program-landing

Please leave a comment and let me know your thoughts. Have you set a boundary? How has it gone for you?

Pink Clouds: How to Stay Motivated to Make a Change

You know how it goes. You make a decision to take some massive action and suddenly you get a burst of motivation. You decide to lose the weight, leave the boyfriend, or get sober. And at first, it feels easy! It’s a no brainer! You’re not even craving that thing or person you left behind.

“Good Riddance!” You think.

It’s good to be free.

Except, have you ever broken up with a bad boyfriend, convinced it was the absolute right thing for you to do, only to find yourself a month later stalking his social media or asking friends if they’ve heard anything new? Maybe you even fantasize that you could go back in and test the waters? Kind of like an alcoholic who thinks maybe they’ll just try light beer.

Or, have you decided to drop 20 pounds ‘cause your SO DONE obsessing about your stomach so you blow off carbs like an industrial leaf blower in the dead of fall, only to find two weeks later you’re craving and caving. Someone pass the donuts, now dammit. Please.

Why does that happen?

Well, you’re not an emotional sadomasochist. You’re human.

And no matter how motivated you are to take action initially, the motivation will flee, fade, and lose it’s get up and go push.  Giving way to the “maybe just this once” mentality.

Here’s why.

People are only really motivated to do anything for two reasons. 1. To avoid pain. Or 2. To gain pleasure.

Most people are motivated by pain initially-That thing became so bad that you HAD to do something about it NOW.

But after time, that, what I call, PUSH of PAIN will lose its “ummmph”.

And that’s when you’ll promptly get off your so called pink cloud and succumb to the grey rain with the rest of us.

What the rest of us are doing is moving to phase two of staying motivated: finding our pleasure.

If you don’t find out WHY or what’s in it for you to keep going, you’ll stop when the hurt wears off.

Three types of control freaks. I was number 3.

After I was asked to do a video on power struggles, I realized the video should really be about control. Because in my mind, all a power struggle is, is a delusion that you actually have any control.

Then, as I thought about it, I realized there are really three types of controllers.

  1. The Charming Controller
  2. The Complaining Controller
  3. The Compulsive Controller

I’m in recovery for the third.

In my mind, a compulsive controller had the best interest of others at heart. And it’s not intentionally trying to control. It’s instinctual.

I hope you find great value in today’s video explaining all there.

At the end, I give some tips on how to overcome the urge.

Watch the video now… RIGHT NOW (said in controlling voice.)