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Breaking Up: 7 Strategies to end it for Good – 1. Be in the present moment.
1. Be in the present moment. Most people don’t live in the here and now. They dance in and out of reality. They...
Why You Binge Eat and How to Stop for Good: E is for Enough
E is for Enough There’s a Taoist saying: A Taoist knows when she’s had enough. But the people I work with do not know enough. I love Geneen Roth....
Why You Binge Eat: G is for Going it Alone
G is for Going it alone When I first started teaching at a drug and alcohol treatment center, I had the worlds best mentor. He was a guy named Phil...
Why You Binge Eat and How to Stop for Good: N is for No Boundaries
is for No Boundaries. Why did the narcissist cross the road? Because he thought it was a boundary. Ba-da-da. But seriously. Likely, because you are...
Why You Binge Eat and How to Stop for Good: I is for Identity
I is for Identity. The truth is, likely, you have been who you have needed to be instead of who you really are. Is that true? Have you been more...
Why You Bing Eat and How to Stop for Good: Being in the Present Moment
Why you binge eat and how to stop for good. January is here. And that means millions of people are making millions of promises. But they basically...
How to Help an Addict: A True Story of Hope and Healing.
I have to say....I'm a little nervous. I've never shared this story publicly. But it's time to be willing...
5 Things You Must Ditch to Have Your Best Year Ever
Dread You know that feeling you get on your way to work some days? The one that lives in the pit of your stomach...
Nothing Makes You Want to Drink Quite Like Christmas
Nothing makes you want to drink quite like Christmas. Don’t get me wrong. It’s not actually Christmas. The tree, the lights, and Jesus, that’s all...