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Discover Your Attachment Personality Pattern
By identifying your Codependent Attachment Personality Patterns (CAPPs), you can uncover your strengths and weaknesses and work towards creating a better life for yourself.
Our personality assessment is designed to help you gain insight into your behavior and relationships, allowing you to create healthier and more fulfilling connections.
Do it now! – take our CAPP test and get to know yourself better! Uncover your potential and create richer relationships by taking the test today
What’s a Healthy Boundary?
Being in a relationship that causes you anxiety, resentment, confusion, or pain is maddening. You just want to know how to fix things or get someone...
8 Types of Toxic People
Here’s the truth. You can have everything else. But if you have a relationship that’s causing you anxiety, resentment, confusion or pain, then...
How to detach from an unhealthy person
The truth is, most people stay in an unhealthy, dysfunctional, or toxic relationship becasue they don't know they're in one. But likely, if you're...
when you’re done trying to fix people
You have the best intentions. You just want to know how to help someone be the best they can be. Being a "fixer" in your relationships manifests...
breaking free from abusive and dysfunctional relationships
I’ve spent my life perusing my freedom. First, I broke free from an abusive and dysfunctional childhood where I was left with feelings of...
What to do when you’re done pretending you’re fine.
When you’re afraid to feel your feelings… This may sound silly at first. Who the Hell is afraid of their own emotions? Well, here’s what I know for...
Who the hell do you think you are? Finding your true self
Just as your about to do that next big thing…. Go for something new End something that’s not working anymore Take a chance Take a stand for...
How to get UNSTUCK When you Feel Beaten Down
How do you get unstuck when you feel beaten down? Let’s get real. It’s hard to keep moving when you feel like you’re swimming in molasses. It’s even...
What’s the Difference Between Therapy and Coaching?
If I’ve been asked once, I’ve been asked a thousand times, “What’s the difference between therapy and coaching?” It’s actually a tough question to...