Welcome to My Blog
Discover Your Attachment Personality Pattern
By identifying your Codependent Attachment Personality Patterns (CAPPs), you can uncover your strengths and weaknesses and work towards creating a better life for yourself.
Our personality assessment is designed to help you gain insight into your behavior and relationships, allowing you to create healthier and more fulfilling connections.
Do it now! – take our CAPP test and get to know yourself better! Uncover your potential and create richer relationships by taking the test today
When you’ve lost your way…
When you’re expected to be perfect, it’s easy to feel like a failure right now. There’s no manual. Judgement settles in. “Am I doing this right?”...
Help for the Family when things are Dysfunctional
I was talking to one of my longtime best friends yesterday and I was telling her my schedule. Up at 5 am for alone time to reflect, create, film...
When you Feel Powerless and want to Control Everything
I’ve been known to be a bit of a control freak. And it usually kicks into high gear when I feel especially powerless. If I’m not careful, I’ll try...
Relationship Advice During Hard and Stressful Times
During hard or stressful times, our relationship issues intensify. Join me and my husband as we share our 3 Master Keys to healthy relationships. We...
5 Hidden Relationship Issues that get Triggered in a Crisis
Even if you’re one of the lucky ones that doesn’t have any relationship issues on a “normal day” (see NO ONE), you’re likely to experience some...
Are You Being Cheated on or Are You Paranoid?
There’s nothing worse than giving your whole heart, soul, and sex to someone you love, only to be left wondering, “Is he/she cheating on me?” That...
When You’re Waiting to be Rescued: Relationship Problems
When’s it MY TURN to be a “real housewife”? If you resonate with any of these, this week’s video is for you: I’m so overwhelmed! When’s it MY turn...
When You Guess at What’s Normal in Your Relationships
I was in Zumba class yesterday doing my normal thing, which is to get lost in the music, mouth the words in Spanish that I don’t speak, make random...
When You Choose Success Over Relationships
It’s a noble pursuit! Wanting to change the world, reach millions of people, and help as many as you can by achieving your goals. But what’s the...