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When You Feel Like No One Cares
Julie locked the bedroom door, flung herself on the bed and landed face first into the pillow. In between sobs, she could still hear them laughing...
When you always have to be IN CONTROL
Rule Rebellion: “I have to be in control.” My dad never drove anywhere without a beer between his legs. I grew up in the back woods of Pennsylvania,...
When You’re Always Waiting for the Other Shoe to Drop
Shelly was thrilled. She bounded into my office and threw herself into the overstuffed leather chair and exclaimed, “Well, I’ve either met the love...
When You Can’t Show Weakness
When You Can’t Show Weakness. I think I was born highly sensitive. I had an in exorbitant amount of shame for things I didn’t even do. Someone could...
When You Need Their Love and Approval…
What’s the real answer to the question, “Why don’t you have what you really want?” If you’re sleeping, you’ll place all the blame on others. It’s...
So You Want to Be Happy…
I used to wake up in the morning with a hangover. My head would pound as I tried to recall the night before. I’d roll over to see if anyone was...
How to Maintain NO CONTACT with a Dysfunctional or Toxic Person
How to Maintain NO CONTACT with a toxic or dysfunctional person though the Holidays. So, you’re going no contact with someone you care about in your...
The PSYCHO-logical Torture of Overthinking
PSYCHO-logical torture.. I call it the shredder with my clients. It can about be a decision about leaving a job, taking back an ex, or even...
PSYCHO-logical torture.. I call it the shredder with my clients. It can about be a decision about leaving a job, taking back an ex, or even...